Health BenefitsAntioxidant rich, Supports healthy weight management, Very good source of Omega-3, Fights Inflammation, Promotes healthy gut, Prevents cancer
Health BenefitsAntioxidant rich, Supports healthy weight management, Very good source of Omega-3, Fights Inflammation, Promotes healthy gut, Prevents cancer
Phosphorus346 mg
Potassium441 mg
Serving size100g
Fiber6.7 g
Carbohydrate13.7 g
Sodium2 mg
Sugars2.61 g
UsageWalnuts are eaten as a snack, can be added to salads, pastas, breakfast cereals, soups, and baked go
Total Lipid (fat)65.2 g
Calcium98 mg
Iron2.91 mg
Protein15.2 g
Magnesium158 mg
Energy654 Kcal
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