Moringa seeds are a potentially incredible find, with antioxidant, anti-inflammatory, and cholesterol-lowering effects listed among some of their benefits.
Moringa seeds also offer many nutritional benefits (1). They contain:
seven times more vitamin c than oranges;
four times the amount of vitamin a found in carrots;
four times more calcium than milk;
three times more potassium than bananas; and
two times more protein than yogurt.
Nutrition facts :
carbohydrates
8.53
protein
2.10
total fat
0.20
dietary fiber
3.2
cholesterol
0
niacin
0.620 mg
calcium
30 mg
magnesium
45 mg
phosphorous
50 mg
potassium
461 mg
benefits :-
1. Lowers blood pressure
2. Acts as a sleep aid
3. Boosts energy
4. Lowers blood sugar levels
5. High in fiber
6. Can lower cholesterol
7. Promotes healthy, beautiful skin

Moringa seeds are a potentially incredible find, with antioxidant, anti-inflammatory, and cholesterol-lowering effects listed among some of their benefits.
Moringa seeds also offer many nutritional benefits (1). They contain:
seven times more vitamin c than oranges;
four times the amount of vitamin a found in carrots;
four times more calcium than milk;
three times more potassium than bananas; and
two times more protein than yogurt.
Nutrition facts :
carbohydrates
8.53
protein
2.10
total fat
0.20
dietary fiber
3.2
cholesterol
0
niacin
0.620 mg
calcium
30 mg
magnesium
45 mg
phosphorous
50 mg
potassium
461 mg
benefits :-
1. Lowers blood pressure
2. Acts as a sleep aid
3. Boosts energy
4. Lowers blood sugar levels
5. High in fiber
6. Can lower cholesterol
7. Promotes healthy, beautiful skin