Unpolished Organic Barley Millet (Jau Grain)

At Organic Gyaan, we believe in the power of natural, wholesome foods, and jau millet, also known as barley millet, is one such superfood that deserves a place in your diet.
Rich in essential nutrients, jau millet is a perfect addition to your daily meals, supporting overall health and wellness. Whether you're looking to manage your weight, improve digestion, or simply eat healthier, this versatile grain is an ideal choice.
We offer top-quality, gluten-free, and chemical-free barley millet, ensuring you get all the nutritional goodness without any additives. If you're searching to buy barley online, Organic Gyaan brings you the best quality at affordable prices.
Jau Millet Benefits for Health
High Protein Content: A great plant-based protein source, making jau millet an excellent choice for vegetarians and fitness enthusiasts.
Rich in Minerals: Packed with calcium, phosphorus, potassium, and iron, barley millet helps maintain strong bones and overall well-being.
Supports Blood Sugar Control: Thanks to its high dietary fiber and beneficial phytochemicals, jau millet helps regulate sugar levels effectively.
Heart Health: Including barley millet in your diet can contribute to better heart health by reducing cholesterol and improving circulation.
Weight Management: The fiber content in jau millet keeps you full for longer, helping to curb hunger pangs and support a healthy weight.
How to Use Jau Millet
Traditional Dishes: Use jau millet to prepare comforting dishes like khichdi, pulao, and rice-based meals.
Indian Sweets: Make delicious ladoos, kheer, and puddings with barley millet for a healthy twist.
Savory Dishes: Add jau millet to subjis, salads, and rotis for extra nutrition and taste.
Breakfast Delights: Start your day with barley-based idlis, dosas, or upma for a wholesome meal.
Baked Goods: Use barley millet flour to make cookies, cakes, and bread for a nutritious touch.