UsageIt is an essential ingredient in some gravies and particularly in the masala used to prepare ennegayi—a stuffed brinjal dish
Fiber11 g
Mineral5 g
Fat39 g
Calcium300 mg
Protein24 g
Health BenefitsThe benefits of uchellu are less well documented, but tribal wisdom says their health benefits are similar to those of black sesame seeds
Iron57 mg
Energy515 KJ
Carbohydrate17 g
Serving Size100g
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