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Indians have known the health benefits of turmeric for thousands of years. More recent studies have proven that the people of India were right in their use of turmeric for medicinal purposes. Grown in South Asia, this herb in the Ginger family (Zingiberaceae) was first known as Indian Saffron. The root system of bulbous rhizomes boiled and dried produces a product that is then ground into a powder. Turmeric has a peppery and somewhat bitter flavor, is deep yellowish orange in color, and is used to make curry.
Health benefits:
Anti-inflammatory properties
Aids digestion
Cardiovascular disease and diabetes
Aids cancer treatment and prevention