Tur Dal

Tur dal is also sometimes referred to as toor dal, lentils or split pigeon peas. This traditional Indian dish is often served with rich spices over rice, and is a staple in many Indian restaurants and households.   Benefits Contains Folic acid which Benefits pregnancy women Essential for fetal development Reduce specific brain and spinal cord birth defects Excellent source of nutrients and plant protein Contain dietary fiber Excellent source of carbohydrates, which your body needs for energy