Tur dal is also sometimes referred to as toor dal, lentils or split pigeon peas. This traditional Indian dish is often served with rich spices over rice, and is a staple in many Indian restaurants and households.
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Benefits
Contains Folic acid which Benefits pregnancy women
Essential for fetal development
Reduce specific brain and spinal cord birth defects
Excellent source of nutrients and plant protein
Contain dietary fiber
Excellent source of carbohydrates, which your body needs for energy
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