Chia Seeds coming from the brand True Elements are tiny little seeds which are obtained from Salvia Hispanica plants. In the world of nutritionists, they are called ‘super food’. The name given to this food is quite true as their nutritional values are quite high. White Chia Seed contains 25% protein and 30% dietary fiber. Plus, it also contains a notable amount of omega-3 fatty acids, vitamins, minerals and antioxidants.