When it comes to health benefits, tomatoes are well-recognized for being at the top the charts. These plump and juicy powerhouses boast high amounts of lycopene, as well as vitamins C, K and E. Their phytonutrients include flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides and fatty acid derivatives. The nutrients in tomatoes may provide antioxidant protection and are associated with cardiovascular health.
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