when it comes to health benefits, tomatoes are well-recognized for being at the top the charts. these plump and juicy powerhouses boast high amounts of lycopene, as well as vitamins c, k and e. their phytonutrients include flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides and fatty acid derivatives.
the nutrients in tomatoes may provide antioxidant protection and are associated with cardiovascular health.