Tofu Soya Paneer

TOFOO is made from soybeans, water, and a coagulant, or curdling agent. It is high in protein and calcium and well known for its ability to absorb new flavors through spices and marinades. With the growing awareness about the negative effects of obesity and weight gain and the increasing interest in staying fit, this white soft cheese like product has come in to the limelight. But in reality it has a long history almost 2000 years ago it was originated in Asian countries. Being rich in proteins, minerals and calcium it acts a great substitute of meat and is ideal for the vegans. It is rich in health benefiting minerals like iron, copper, magnesium, manganese, phosphorus and selenium.
10 Best Health Benefits of TOFOO
1.Helps in improving Heart Health
2.Fights Obesity and Helps Weight Loss
3.Helps in slowing down skin aging
4.Helps in slowing down skin aging
5.Helps in prevention of Hair Loss
TOFOO as Vegan Substitute for Meat:
There is a common misconception that vegetarians do not get as much protein as meat lovers do. Although vegetables are mainly composed of carbohydrates, some vegetables, in fact, have all of the essential amino acids that your body requires. The only difference between TOFOO and meat protein is that you have to eat more TOFOO to meet the recommended dietary protein levels. In fact, every 100 g of TOFOO yields approximately 17.19 g of protein. To get the protein benefit of 150 g of lean meat, you should consume 290 g of TOFOO. However, the main health benefits of TOFOO will show up in significantly lower total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol) for you if you eat TOFOO regularly instead of meat.