Black Tilapia Fish

Listing ID #7436463

Tilapia fish, also known as the "non-threatening white fish"

Origin: Native to Africa, but is now farmed in over 135 countries

Flavor: Mild flavor

Texture: Soft

Preparation: Peeled, de-headed, and deveined, but the tail is left on

Size: Sold in various sizes, including jumbo, colossal, and extra large

Packaging: Sold in bags of various weights, including 1 lb, 2 lb, and 4 lbs

Shelf life: Can be stored in the freezer for a long time

Allergy warning: If allergic to shellfish, do not consume this product

Description:

- Tilapia is a lean source of protein, with only 3 grams of fat per serving

- It is a good source of protein, vitamins, and minerals

- It is rich in niacin, vitamin B12, phosphorus, selenium, and potassium

- It is an inexpensive and versatile fish

- It is a popular fish, and it is the fourth most commonly consumed type of seafood in the United States

Types:

- Nile tilapia

- Blue tilapia

- Mozambique tilapia

Farming:

- Most tilapia are farmed

- China is the largest producer of tilapia

- The United States imports the vast majority of tilapia for consumption

- Some farming practices have raised concerns about the use of animal feces as feed and the use of banned chemicals

Health benefits:

- Rich in omega-6 fatty acids

- Low in mercury

- Good source of selenium, vitamin B12, niacin, phosphorus, and potassium

- Can help with skin elasticity and aid in activating other vitamins

Health risks:

- May contain high levels of omega-6 fatty acids, which can be harmful to your health

- May contain banned chemicals and animal feces

- May not be as healthy as other types of fish, such as salmon and trout