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The water of tender coconut, technically the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat. It has caloric value of 17.4 per 100gm
It is unctuous, sweet, increasing semen, promoting digestion and clearing the urinary path - says Ayurveda on tender coconut water
It’s a natural isotonic beverage with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak - says Mr. Morton Satin, Chief of FAO’s Agricultural Industries and Post Harvest Management Service.
| Mature Coconut Water | Tender Coconut Water | |
|---|---|---|
| Total solids% | 5.4 | 6.5 |
| Reducing sugars % | 0.2 | 4.4 |
| Minerals % | 0.5 | 0.6 |
| Protein % | 0.1 | 0.01 |
| Fat % | 0.1 | 0.01 |
| Acidity mg % | 60.0 | 120.0 |
| pH | 5.2 | 4.5 |
| Potassium mg% | 247.0 | 290.0 |
| Sodium mg% | 48.0 | 42.0 |
| Calcium mg% | 40.0 | 44.0 |
| Magnesium mg % | 15.0 | 10.0 |
| Phosphorous mg% | 6.3 | 9.2 |
| Iron mg% | 79.0 | 106.0 |
| Copper mg% | 26.0 | 26.0 |
| Amino Acid Composition of Coconut Water | (% of total protein) |
|---|---|
| Alanine | 2.41 |
| Arginine | 10.75 |
| Aspartic acid | 3.60 |
| Cystine | 0.97 - 1.17 |
| Glutamic acid | 9.76 - 14.5 |
| Histidine | 1.95 - 2.05 |
| Leucine | 1.95 - 4.18 |
| Lysine | 1.95 - 4.57 |
| Proline | 1.21 - 4.12 |
| Phenylalanine | 1.23 |
| Serine | 0.59 - 0.91 |
| Tyrosine | 2.83 - 3.00 |
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