Tamarind is used  widely to make rasam,chutney and vegetable recipies in South Asian kitchens.
The fiber content in tamarind prvents constipation.
The tartaric acid content provides sour taste and acts as an antioxidant.
Tamarind is rich in minerals and vitamins.
Mineral potassium maintains blood pressure.
Mineral Iron increases RBC count.
Tamarind contains vitamins A,C,K,Thiaminand Riboflavin.
Tamarind juice with organic jaggery is a body heat lowering beverage.