Benefits of Omega 3, 6 and 9 Reduces risk of blood clots. Improves heart health. Reduces inflammation. Lower the risk of diseases like arthritis. Supports mental health. Improve concentration in children. Omega 3-6-9 Capsule is a rich source of essential fatty acids. Omega 3 6 9 capsule are beneficial in maintaining overall health . It promotes heart health, supports skin, and digestive health.