UsageSunflower seeds can be snacked directly from the pack or can be added to smoothies
Calcium78 mg
Health BenefitsMay help control chronic inflammation, Regulate blood sugar levels, Regulate blood pressure levels, Boosts energy levels, Improve concentration levels, Sunflower seeds promote skin health
Carbohydrate20 g
Serving Size100g
Selenium53 µg
Fiber8.6 g
Protein20.8 g
Total Fat51.5 g
Sodium9 mg
Iron5.25 mg
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