The fruits of the Sunflower plants are known as Sunflower Seeds. Applying the term “seed” is inappropriate in this case as the Sunflower fruit is actually an achene. Sunflower seeds are rich in vitamin E, which is a powerful fat-soluble anti-oxidant. It has anti-inflammatory effects, which help in reducing the symptoms of osteoarthritis, asthma and rheumatoid arthritis. Vitamin E is also highly effective in reducing the risk of colon cancer and preventing cardiovascular diseases.
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