<ul>
<li>Jaggery also manufactured by Palm and Khajur (Date).</li>
<li>It has oleic acid which controls cholesterol level and saves from heart attack.</li>
<li>It has selenium like antioxidants which rectify the problems of fertility.</li>
<li>It has proteins and calcium which strengthen the teeth and bones.</li>
<li>Jaggery has also a property of neutralise acidity and prevent Constipation.</li>
<li>If Jaggery takes with groundnut then it helps to keep the skin and hairs healthy.</li>
</ul>
<p>&nbsp;</p>
<p><strong>100 gm Jaggery contains</strong></p>
<ul>
<li>Sucrose &ndash; 65-85gm</li>
<li>Fructose &amp; Glucose &ndash; 10-15gm</li>
<li>Proteins &ndash; 0.4gm</li>
<li>Fat &ndash; 0.1gm</li>
<li>Iron &ndash; 11mg or 61% of the RDI</li>
<li>Magnesium &ndash; 70-90mg or above 20% of the RDI</li>
<li>Potassium &ndash; 1050mg or 30% of the RDI</li>
<li>Manganese &ndash; 0.2-0.5mg or 10-20% of RDI</li>
<li>CALORIES &ndash; 383 K.Cal.</li>
<li>Apart of these there also present Calcium, Zinc, Phosphorus and Copper.</li>
</ul>
<p>&nbsp;</p>
<p><strong>Health Benefits of Jaggery</strong></p>
<ul>
<li>Jaggery is a natural sweetener and good source of nutrients. It has sucrose and trace minerals.</li>
<li>Jaggery purifies blood and also it has a good source of Iron so that it prevent anemia and also it reduces the mansurational pain during periods.</li>
<li>It releases energy slowly and provide instant energy to the body by providing energy by an extended period of time.</li>
<li>It is basic in nature so it not causes acidity and it digest easily and also help in digestion. It keeps the stomach cool.</li>
<li>It cleanses lungs, throat and respiratory tract, food pipe, stomach and intestine.</li>
<li>The regular use of Jaggery help to cure asthmas reduces joint pains.</li>
<li>Oleic acid found in Jaggery which controls the cholesterol level and prevent heart diseases.</li>
<li>It aids in digestion and reduces constipation.</li>
<li>The fibre present in jaggery prevents acidity and constipation.</li>
<li>It contains protein and calcium which strengthen teeth and bones.</li>
<li>It has selenium like antioxidant which protects from the fertility related problems.</li>
<li>Taking groundnut and jaggery chunk releases toxins from the body and also maintain hair colour.</li>
<li>It also helps in cough and cold.</li>
<li>Date palm jaggery has a warming effect on body in winter.</li>
<li>Palmyra jaggery with water has cooling effect on body during summer.</li>
<li>Jaggery maintains sugar levels in body.</li>
</ul>

<ul>
<li>Jaggery also manufactured by Palm and Khajur (Date).</li>
<li>It has oleic acid which controls cholesterol level and saves from heart attack.</li>
<li>It has selenium like antioxidants which rectify the problems of fertility.</li>
<li>It has proteins and calcium which strengthen the teeth and bones.</li>
<li>Jaggery has also a property of neutralise acidity and prevent Constipation.</li>
<li>If Jaggery takes with groundnut then it helps to keep the skin and hairs healthy.</li>
</ul>
<p>&nbsp;</p>
<p><strong>100 gm Jaggery contains</strong></p>
<ul>
<li>Sucrose &ndash; 65-85gm</li>
<li>Fructose &amp; Glucose &ndash; 10-15gm</li>
<li>Proteins &ndash; 0.4gm</li>
<li>Fat &ndash; 0.1gm</li>
<li>Iron &ndash; 11mg or 61% of the RDI</li>
<li>Magnesium &ndash; 70-90mg or above 20% of the RDI</li>
<li>Potassium &ndash; 1050mg or 30% of the RDI</li>
<li>Manganese &ndash; 0.2-0.5mg or 10-20% of RDI</li>
<li>CALORIES &ndash; 383 K.Cal.</li>
<li>Apart of these there also present Calcium, Zinc, Phosphorus and Copper.</li>
</ul>
<p>&nbsp;</p>
<p><strong>Health Benefits of Jaggery</strong></p>
<ul>
<li>Jaggery is a natural sweetener and good source of nutrients. It has sucrose and trace minerals.</li>
<li>Jaggery purifies blood and also it has a good source of Iron so that it prevent anemia and also it reduces the mansurational pain during periods.</li>
<li>It releases energy slowly and provide instant energy to the body by providing energy by an extended period of time.</li>
<li>It is basic in nature so it not causes acidity and it digest easily and also help in digestion. It keeps the stomach cool.</li>
<li>It cleanses lungs, throat and respiratory tract, food pipe, stomach and intestine.</li>
<li>The regular use of Jaggery help to cure asthmas reduces joint pains.</li>
<li>Oleic acid found in Jaggery which controls the cholesterol level and prevent heart diseases.</li>
<li>It aids in digestion and reduces constipation.</li>
<li>The fibre present in jaggery prevents acidity and constipation.</li>
<li>It contains protein and calcium which strengthen teeth and bones.</li>
<li>It has selenium like antioxidant which protects from the fertility related problems.</li>
<li>Taking groundnut and jaggery chunk releases toxins from the body and also maintain hair colour.</li>
<li>It also helps in cough and cold.</li>
<li>Date palm jaggery has a warming effect on body in winter.</li>
<li>Palmyra jaggery with water has cooling effect on body during summer.</li>
<li>Jaggery maintains sugar levels in body.</li>
</ul>