Diabetic Friendly 100% Natural Clinically Tested Can be consumed by the full family Good for the general health Helps in weight management Tastes exactly like your regular white rice Not only healthier and lower in GI than Brown rice, but also tastes better Cooking Instructions: Rinse the Sugar Watchers Low GI Rice with water. Add water in the ratio of rice : water – 1:2.Cook to boil on high heat. Turn the heat to low and cook for 10 minutes. Switch off the heat and rest for 10 minutes before serving