Health benefits of stevia
steviol glycosides have zero calories. Stevia-based tabletop sweeteners can have zero or minimal calories per serving, depending upon the other food ingredients with which they are combined. These factors could have a positive effect on those looking to control weight or manage diabetes.
Below, we take a look at the possible health benefits of stevia.
1) diabetesvarious forms of stevia
research indicates that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response.
2) weight control
3) metabolism

Health benefits of stevia
steviol glycosides have zero calories. Stevia-based tabletop sweeteners can have zero or minimal calories per serving, depending upon the other food ingredients with which they are combined. These factors could have a positive effect on those looking to control weight or manage diabetes.
Below, we take a look at the possible health benefits of stevia.
1) diabetesvarious forms of stevia
research indicates that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response.
2) weight control
3) metabolism