Stevia leaf extract comes from the stevia plant which is much sweeter than sugar Stevia leaves contain various vitamins and minerals, like vitamin C and A, rutin, zinc, magnesium, and iron It is unprocessed dried leaves and does not contain pesticides or other harmful chemicals. It helps in regulating blood sugar and lowering down sugar levels It also prevents tooth cavities happen due to the use regular use of sugar It helps to reduce calories, also curbs and alcohol cravings. 1 gm of stevia Raw powder (0 cal) is equivalent in sweetness to 4-5 teaspoons of Sugar (100 cal)