Strawberries are an excellent source of Vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium., phytonutrients and flavanoids. Their fibre and fructose content may help regulate blood sugar levels by slowing digestion. The vibrant red colour is due to large amounts of anthocyanidin, making them rich in antioxidants.

Strawberries are an excellent source of Vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium., phytonutrients and flavanoids. Their fibre and fructose content may help regulate blood sugar levels by slowing digestion. The vibrant red colour is due to large amounts of anthocyanidin, making them rich in antioxidants.