Contains a quick & time released- Tripure(3 Protein) Blend Fortified with 1.8 grams of Creatine Monohydrate per serving. 1112.4 Calories dervieved from Complex Carbohydrates for Mass build up per serving, Mix 12- 1 scoop (180 gms) with 300 ml of cold milk or water. Serving size and mix ratio can be ajusted to meet individual requirements and taste preference. For ease of mixing use either blender or shaker. For best results take one scoop in morning and another immediately post workout. Additional servings may be taken during the day to meet individual calori requirements. Alternatively use as recommended by your Physician

Contains a quick & time released- Tripure(3 Protein) Blend Fortified with 1.8 grams of Creatine Monohydrate per serving. 1112.4 Calories dervieved from Complex Carbohydrates for Mass build up per serving, Mix 12- 1 scoop (180 gms) with 300 ml of cold milk or water. Serving size and mix ratio can be ajusted to meet individual requirements and taste preference. For ease of mixing use either blender or shaker. For best results take one scoop in morning and another immediately post workout. Additional servings may be taken during the day to meet individual calori requirements. Alternatively use as recommended by your Physician