Lower Blood Pressure –spinach is rich in potassium which can negate the effects of sodium in the body; this is because a low potassium intake may be gig of a risk factor in developing high blood pressure.
Bone Health – Vitamin K can be acted as a modifier of bone matrix proteins thus low intake of it can have a risk for bone fracture.
Management Weight –Spinach can be used as home remedy for weight loss due to it is low in calories and fats, also it can control cholesterol.
Cancer – Flavonoids are rich in spinach have ability to slow down cell division in human stomach and skin cancer cells, even prostate cancer which is so aggressive.
Skin Benefits – Vitamin A in spinach contribute to keep proper moisture retention in the epidermis; for this reason, this wonder green leafy vegetable can fight acne, psoriasis, and wrinkles.
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