Soyabean Whole

Crunchy oval bean contain 43.1 proteins which is higher than other protein rich foods. Soyabean must be cooked with heat to destroy trypsin inhibitors. Soyabean is considered to be a source of complete protein. A complete protein is one that contains significant amount of all the essential amino acids that must be provided to the human body because of the body�?�¢??s inability to synthesize them, and so for this reason soyabean is a good source of protein for vegetarians and vegans or for people who want to reduce the amount of meat they eat. Soya protein can lower total cholesterol levels by 30%, LDL by as much as 35-40% and to raise HDL cholesterol levels. Soya protein has also been shown to reduce the stickiness of platelets because soyabean is good source of important essential fats called Omega-3 fatty acids.