Soya Bean Oil

 Soybean oil is a vegetable oil extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils and the second most consumed vegetable oil.   Soybean oil is primarily a polyunsaturated oil (61 percent polyunsaturated fat, 24 monounsaturated fat and 15 percent saturated fat). As a bonus, soybean oil contains some omega-3 fats, which are heart-healthy fats often found in salmon and sardines, but are less common in plant-based sources