Getting children to eat a variety of foods containing adequate amounts of protein, carbohydrates, vitamins and minerals every day, can be a challenge. Your intentions are right but in today’s world’ there are plenty of junk food choices available to children. High- fat, high-calorie, sugary and salty foods are the major ‘culprits’ in children’s diets. Children are loosing out on valuable nutrition, so how can they grow into strong, healthy adults?