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1. Fennel symbolizes longevity, courage, and strength.
2. Fennel seeds indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin.
3. Helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation condition.
4. Together with flavonoid anti-oxidants, fiber composition of fennel helps protect the colon mucus membrane from cancers.