Sona Masoori Rice

Sona Masoori is a medium-grain rice largely grown in states of telangana,andhra pradesh and karnataka. One cup of this cooked rice contains 164 calories,out of which most of the calories are built on carbohydrates. Sona masoori is typically used in dishes such as sweet pongal, biryani, idlis and fried rice.    Benefits Rich in carbohydrates(45 gram serving of dry rice contains 35 grams of carbohydrates) providing most of the calorie requirement for our body. Provides 4 grams of protein in a 45 gram serving supplementing bodily protein requirements.