All forms of honey naturally contain nutrients and enzymes, which have a variety of health benefits and medical uses. In fact, honey has been used as a folk remedy for many conditions throughout history.
There are several different types of honey. The taste and color of honey, and the exact nutrient content, depends on where the bees collected it. It also depends on which types of flowers it came from.
What is white honey?
White honeys generally have a milder flavor as compared to darker honeys. Flowers that produce white honey include:
sage
alfalfa
fireweed
white clover
White honey doesn’t exactly look white. Instead it’s a very light amber or an almost clear “water-white” color.
There’s also a rare form of white honey called kiawe honey, which comes from the kiawe trees in Hawaii. The honey is collected as a liquid and naturally crystalizes to a smooth, creamy white with a texture that’s easy to spread like butter. White kiawe honey is sold as a raw honey.

All forms of honey naturally contain nutrients and enzymes, which have a variety of health benefits and medical uses. In fact, honey has been used as a folk remedy for many conditions throughout history.
There are several different types of honey. The taste and color of honey, and the exact nutrient content, depends on where the bees collected it. It also depends on which types of flowers it came from.
What is white honey?
White honeys generally have a milder flavor as compared to darker honeys. Flowers that produce white honey include:
sage
alfalfa
fireweed
white clover
White honey doesn’t exactly look white. Instead it’s a very light amber or an almost clear “water-white” color.
There’s also a rare form of white honey called kiawe honey, which comes from the kiawe trees in Hawaii. The honey is collected as a liquid and naturally crystalizes to a smooth, creamy white with a texture that’s easy to spread like butter. White kiawe honey is sold as a raw honey.