Sesame Seeds

Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant oil. Health benefits of sesame seeds, will stocking up on this ancient condiment. The seeds are especially high in copper, manganese, calcium, magnesium, vitamins, minerals, and other nutrients.