Sesame Oil

Sesame oil is also known as gingelly oil. It is highly nourishing, healing and lubricating. Sesame seeds can be used to extract the oil. This can be used in cooking various meals to get its nutrition in a simple and effortless manner. sesame may be one of the most potent, nutrient-dense medicinal foods still used today. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant oil. In fact, once you learn of the health benefits of sesame seeds, you may just find yourself stocking up on this ancient condiment.

As mentioned, sesame seeds have a fabulous nutritional profile, granting their capabilities in fighting, preventing, and reversing illness and disease. The seeds are especially high in copper, manganese, calcium, and magnesium.