Semolina(Suji) ,white (Maida) & Gram Flour (Besan)

It has high protein content and is low in fat. It also has low glycemic index that makes it great for diabetics as well as people who are on a weight loss plan (2). Including semolina flour in your diet can provide you with many health benefits because of its rich nutrient content.

Maida is a wheat flour from the Indian subcontinent. Finely milled without any bran, refined, and bleached, it closely resembles cake flour.

Besan (Gram Flour) is generally made from the Chickpeas/Channa which is dried and then powdered into Besan. ... It can also be powdered and used as Besan.