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Contact SupplierSemolina is a type of flour that is made from durum wheat, a hard wheat variety. It is commonly used in cooking and baking, and it has a variety of culinary applications. Semolina is a good source of carbohydrates, providing energy. It also contains protein and dietary fiber. It is relatively low in fat and a source of essential nutrients, such as B vitamins, iron, and magnesium.