Tamarind is used in Rasam,chutney and vegetable recipies in South Asian recipies. The fiber content in tamarind prevents constipation. The tartaric acid in tamarind provides sour taste and acts as an antioxidant. Tamarind is rich in minerals and vitamins. Mineral potassium maintains blood pressure. Mineral Iron increases RBC count. Tamarind contains Vitamins A,C,K,Thiamin,Riboflavin. Tamarind juice with organic jaggery is a body heat lowering beverage.
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Aruppukkottai, Virudhunagar, Tamil Nadu