Steam bath and sauna bath benefits â�¢steam bath encourages weight loss, soothes mind & body to relieve stress & relax muscles â�¢detoxifications â�¢increases blood circulation, â�¢relieves discomfort of cough, asthma, allergies, arthritis, cold, pains relief, better relief & joint stiffness â�¢steam bath reduces the risk of alcoholism. Â�¢benefit of heat it helps to create white blood cells â�¢steam and sauna bath deep cleans & eliminates toxins, dust and cosmetics particles