Sardine Fish

Scientific name is Sardinella longiceps Breeds once a year. The spawners arriving off western coasts of India in June-July when temperatures and salinity are low during the southwest monsoon months; extended spawning season, but most intense in August-September; exact spawninq grounds not located Sardines are also healthy and considered a "brain food." These tasty fish are rich in omega 3 fatty acids, which can help maintain a healthy heart. Recent studies suggest that omega 3 fatty acids slow the progression of mild to moderate Alzheimer's disease. These fatty acids can also help control blood sugar level. Not only are sardines packed with omega 3 fatty acids but they are also a good source of vitamin D and calcium..
It is a small pelagic fish with an iridescent, silvery body and a single dorsal fin located over the middle of the body. The linear bony ridges on its gill cover distinguish this species from other members of the herring family. While Pacific sardines can grow to 35.5 cm (14 inches) long and weigh between 100 grams (4 ounces) and 500 grams (1 lb), in 2001 the harvested sardines in British Columbia, weighed an average of 150 grams (13 lb) and measured an average standard length of 23 cm (9 inches). The flesh of the sardine is pink in colour and has a fine, soft texture. With a high fat content, it has a stronger and heavier flavour than whitefish species.
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