Sapodilla

Most of the common names of Manilkara zapota like "sapodilla", "chiku", and "chicozapote" come from Spanish meaning "little sapote". Other common names in English include bully tree, soapapple tree, sawo, marmalade plum and dilly tree.Sapodilla is a great source of dietary fiber. One sapodilla fruit gives you 9 grams of fiber. Fiber helps promote bowel health. It also keeps you feeling fuller for longer and helps control your blood sugar.However, excess intake may lead to gastrointestinal problems. Raw sapodilla contains tannin an astringent that may cause an itchy sensation in the mouth if consumed. Consuming raw fruit may also lead to irritation and inflammation of the throat that may cause breathing problems in children.