Easy adjustment pull pin for side-to-side repositioning Thigh pads and foot rests position user securely Hand grips secure user’s upper torso for max concentration on oblique muscles Precision bearings for smooth operation Anatomically correct cams for proper muscle resistance 150 lb steel weight stack with magnetic selector pin 46″ l x 28″ w x 55″ h, 384 lbs 117 cm x 71 cm x 150 cm, 174 kg