As they arrive at Jiwa, our Oats are cleaned and processed inhouse to make the finest wholegrain variety. Jiwa 'Rolled Oats' are rich in fibre and ideal for making a good, thick porridge with a more pronounced texture. They have a slightly nutty flavour and make superb biscuits and an excellent base for muesli. INGREDIENTS 100% Australian Oats NUTRITION FACTS per 100gm (appprox values) Sodium 2 mg Carbohydrate 66 g Fat 7 g Protein 17 g Fibre 11 g