Roasted Semolina

Semolina is the coarse purified middling of wheat, popularly called as Sooji or Rava. This semolina coupled with wheat bran makes the perfect ingredient for a wholesome meal for any season. FoodThink Semolina (Sooji/ Rava) with Bran is beautifully roasted till it receives a rich aroma and golden brown texture hence called as brown sooji, wheat sooji or roasted wheat rava. You can prepare nutritious upma, halwa, uttapams, dhokla, pancakes or whatever your tummy desire.

Semolina or semolina flour is commonly used in making dried pasta, pizza crust, and bread. It contains a high level of gluten which helps to preserve the shape of pasta as it is even after drying.

It is made up of durum wheat, which is very light to digest and loses energy very slow and keeps your stomach full for longer time. Hence this can be the best diet food for those who wish to reduce body weight and also a healthy food ingredient for toddlers. it has also a low glycemic index, makes it a great diabetics food. Including semolina or semolina flour in your diet will give you may health benefits because of its high nutrition value. It is rich in potassium, iron, and proteins which lead to healthy heart, bone, and muscles. It is also great food ingredient for diabetics.