Roasted Gram

Roasted gram is the grams without skin or the peal. chana has been an integral part of long-term dose. this is the thing that makes the horse a horse and a man a wrestler. it is said that during the war, soldiers were sent to the front by giving gram and jaggery. speaking in scientific language, grams contain enough quantities of protein, fibre, vitamins, iron and calcium in gram. roasted chana is highly beneficial to make an active body. this chana is treated to make a good respiratory system, maintain weight management and lower the chances of heart dieses. this chana is easy to consume anytime but more effective before sleeping at mid night by drinking with hot glass of milk. roasted chana is also improving the metabolism level and make healthy muscles. it is a less calorie snack which is suitable to prevent cancer, improve bran functions and other protect form other infections. they are naturally fat-free, saturated fat-free, and sodium-free. roasted gram helps lower your risk of heart disease and may reduce your risk of colon cancer. they help to keep blood sugar low as the carbohydrate present in them takes longer time to digest and hence it has a low gi which makes them a suitable snack for diabetics