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Contact SupplierWe offer tomato’s have glossy, thin, smooth skin, with a juicy flesh containing numerous soft, edible seeds their color and shape vary considerably depending on variety they are highly nutritious fruit they are the richest source of lycopene, a carotenoid that is also found in pink grapefruit and watermelon and which seems to reduce the risk of prostate cancer in men the riper the tomato, the higher the level of lycopene pale colored tomatoes have very little lycopene they have a sweet flavour and contain about 3% sugar, half from fructose and half from glucose they have a good source of vitamin c cherry tomatoes have a higher level of vitamin c they supply some vitamin e, folate and dietary fibre cherry tomatoes and those that are deep red in color are also a source of beta carotene.