INDIAN GOAT FISH, Packaging Type : TC BOX

*Indian Name : Indian Goat fish,*Tamil Name :Nagarai, navarai *Telugu Name :Rathi goolivinda *Malayalam Name :manakkam * Kanada Name:Kurli,Purli, **** HEALTH BENEFITS : Nutritionally goat fish is much better than lamb meat.Goat fish is actually lower in calories, total fat, saturated fat, and cholesterol than not just lamb, pork and meats, but also chicken meat. This makes goat meat the healthier red meat, even better than chicken.A 100 gm serving of cooked goat fish contains about 142 calories compared to chicken 185, 207, pork 209 and lamb 205 calories per 100 gm.All other meats fair even more poorly in comparison to goat fish.Goat fish also has higher levels of potassium and lower levels of sodium than the other four meats. Thus it is healthier option for people with hypertension, heart and kidney disease.Thus goat fish is superior to all the four other meats including chicken meat.