When designing the commercial GHD we knew we had to do two things: (1) Incorporate a rock solid base support to ensure stability during sit-ups and raises, while (2) keeping the dimensions and actual size of the machine compact enough to allow a small footprint and thus more physical space to workout in the gym. We hit the nail on the head with both. Heavy enough and built with a support system that provides a sturdy platform to work above, whether you are repping out sit-ups for speed, or performing raises with added weight, our Commercial GHD will stay planted firmly on the ground and keep you charging through your WOD. We built in 4 floor mounting holes so you can secure your GHD to the floor for extra support. One key component we included is the 20 " horizontal knee pad that sits below the hip pads, and provides the base you need when performing Glute Ham Raises, the original exercise the machine was intended for. Compact, sturdy, and with a foolproof design, the Commercial GHD is the ideal glute and hamstring developer for both the garage gymer and large scale gym use alike. Package Contents and Specifications Contents: 1 - Commercial-Grade Glute Hamstring Developer (GHD) Dimensions: 62.5 inches x 29.5 inches x 44 inches (from the ground to the highest point of the foot pads) Butt Pad Dimensions: 10 inches wide each (2 included) with 9 inch diameter. Foot Pad Dimensions: 8 inches wide each (4 included) with 4 inch diameter. Knee Pad Dimensions: 20inches x 6.25 inches x 1.5 inches Material: Steel and foam pads Weight: 50 KG Weight Capacity: 200KG

When designing the commercial GHD we knew we had to do two things: (1) Incorporate a rock solid base support to ensure stability during sit-ups and raises, while (2) keeping the dimensions and actual size of the machine compact enough to allow a small footprint and thus more physical space to workout in the gym. We hit the nail on the head with both. Heavy enough and built with a support system that provides a sturdy platform to work above, whether you are repping out sit-ups for speed, or performing raises with added weight, our Commercial GHD will stay planted firmly on the ground and keep you charging through your WOD. We built in 4 floor mounting holes so you can secure your GHD to the floor for extra support. One key component we included is the 20 " horizontal knee pad that sits below the hip pads, and provides the base you need when performing Glute Ham Raises, the original exercise the machine was intended for. Compact, sturdy, and with a foolproof design, the Commercial GHD is the ideal glute and hamstring developer for both the garage gymer and large scale gym use alike. Package Contents and Specifications Contents: 1 - Commercial-Grade Glute Hamstring Developer (GHD) Dimensions: 62.5 inches x 29.5 inches x 44 inches (from the ground to the highest point of the foot pads) Butt Pad Dimensions: 10 inches wide each (2 included) with 9 inch diameter. Foot Pad Dimensions: 8 inches wide each (4 included) with 4 inch diameter. Knee Pad Dimensions: 20inches x 6.25 inches x 1.5 inches Material: Steel and foam pads Weight: 50 KG Weight Capacity: 200KG