Health BenefitsRich in dietary fiber hence aids better digestion, Abundant in Iron, Calcium, Potassium and Vitamin B6, Prevents anemia, Strengthens the bone, Regulates blood sugar, Good for skin and hair
UsageRaisins are widely used in seasoning and dressing various sweet cuisines across the globe
Sugars65.2 g
Iron1.79 mg
Fiber, total dietary4.5 g
Potassium744 mg
Magnesium36 mg
Carbohydrate79.3 g
Calcium62 mg
Protein3.3 g
Phosphorus98 mg
Total Lipid(fat)0.25 g
Health BenefitsRich in dietary fiber hence aids better digestion, Abundant in Iron, Calcium, Potassium and Vitamin B6, Prevents anemia, Strengthens the bone, Regulates blood sugar, Good for skin and hair
Serving size100g
Energy299 Kcal
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