Raisins

Pine nut is actually a seed produced by a certain variety of pine tree. They are tiny, but do not underestimate its goodness. Pine nuts are an excellent source of iron, manganese, copper, magnesium & high monounsaturated fat, which keeps the cardiovascular system healthy. The oil extracted from pine nuts is precious and useful for health benefits. Chilgozas’ are high-fat nuts and are rich in carbohydrates and proteins.

It's also packed with vitamins A, C & D, which boost the immune system. Pine nuts contain almost three milligrams of iron in one-ounce serving. They are also higher in protein than most nuts & are a good source of thiamine, potassium & phosphorus. Pine nuts are best kept in the refrigerator, in airtight containers.

Health Benefits Raisins are nature's original candy - and one of the world's most nutritious dried fruits.

• Constipation: When ingested, raisins swell as the fiber present in them in dried form absorbs water. This helps giving relief in constipation.
• Weight Gain: Raisins, like all dry fruits, are very good for gaining weight, as they are full of fructose and glucose and give a lot of energy. This is further boosted due to presence of many vitamins, amino acids and minerals which facilitate absorption of other nutrients and proteins in the body.
• Acidosis: Raisins are good source of potassium and magnesium (two of the most popular constituents of antacids, being basic in nature) both of which are very effective in reducing acidity. They neutralize the acids and thus help check acidosis.
• Anemia: Raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for the formation of blood. Copper in them also help formation of red blood cells.
• Bone Health: While calcium, which is the main constituent of bones, is present in raisins, it is one of the best sources of Boron, a micro nutrient (a nutrient required by the body in very small amount as compared to other nutrients) which is very necessary for proper bone formation and absorption of calcium
• Eye Care: Raisins contain polyphenolic phytonutrients which have anti oxidant properties which are very good for ocular health, as they protect eyes from damages caused by free radicals (oxidants), such as macular degeneration, age related weakening of vision, cataract etc. In addition, raisins contain very good amount of vitamin-A, beta carotene and carotenoid, all of which are essential for a good ocular health.
• Dental Care: Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in protecting teeth against tooth decay, cavities, brittleness of teeth etc. It effectively prevents growth of Streptococcus Mutans and Porphyromonas Gingivalis, two of the species of bacteria which are most responsible for cavities and other dental problems.