Ragi is one such super grain that has recently made a comeback. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions, making it perfectly suited for the Indian climatic conditions. Popularly known as Finger Millet or Niching in North India. We tell you some amazing benefits of ragi. 

Ragi   flour is prepared by either crushing dried grains or spouting, drying and then grinding them. The good thing is that Ragi is a rich source of good carbohydrates    and since it is too tiny to be polished or processed it is mostly consumed in its purest form. "Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. It has been especially valuable for containing the amino acid methionine. Besides this, it can easily become a part of your daily diet in the form of Chapattis or as porridge for breakfast." If you find it too dense, mix it with wheat flour in the ratio of 7:3 and make breads or bake with it. Some modern spins on finger millets include Ragi Cookies   and Ragi Flakes (Noodles) that make for easy-to-cook and healthy snacks.

Benefits of Ragi Millet:

• Ragi Benefits Due to High Fiber

• Antioxidant-Rich

• High in Protein

• Gluten-Free

• Good for Diabetics

• Good for Heart

• Ragi Benefits in Endurance

• Builds Strong Bones and Teeth

• Helps Produces Red Blood Cells

Ragi is one such super grain that has recently made a comeback. It is a hardy crop that can grow in high altitudes and withstand harsh weather conditions, making it perfectly suited for the Indian climatic conditions. Popularly known as Finger Millet or Niching in North India. We tell you some amazing benefits of ragi. 

Ragi   flour is prepared by either crushing dried grains or spouting, drying and then grinding them. The good thing is that Ragi is a rich source of good carbohydrates    and since it is too tiny to be polished or processed it is mostly consumed in its purest form. "Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant. It has been especially valuable for containing the amino acid methionine. Besides this, it can easily become a part of your daily diet in the form of Chapattis or as porridge for breakfast." If you find it too dense, mix it with wheat flour in the ratio of 7:3 and make breads or bake with it. Some modern spins on finger millets include Ragi Cookies   and Ragi Flakes (Noodles) that make for easy-to-cook and healthy snacks.

Benefits of Ragi Millet:

• Ragi Benefits Due to High Fiber

• Antioxidant-Rich

• High in Protein

• Gluten-Free

• Good for Diabetics

• Good for Heart

• Ragi Benefits in Endurance

• Builds Strong Bones and Teeth

• Helps Produces Red Blood Cells