Although technically a seed, quinoa is often referred to as a grain due to its culinary uses and nutritional profile. It is gluten-free, high in protein, and contains essential amino acids and has gained popularity as a healthy grain alternative.

Although technically a seed, quinoa is often referred to as a grain due to its culinary uses and nutritional profile. It is gluten-free, high in protein, and contains essential amino acids and has gained popularity as a healthy grain alternative.