Quinoa

Quinoa is a grain crop that is grown for its edible seeds. In other words, it is basically a seed, which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire. They referred to it as the “mother of all grains” and believed it to be sacred.

Benefits:

1. Very nutritious.
2. Contains the plant compounds quercetin and kaempferol.
3. Very high in fiber, much higher than most grains.
4. Gluten-free and perfect for people with gluten intolerance.
5. Very high in protein, with all the essential amino acids.
6. Has a low glycemic index, which is good for blood sugar control.