Sesame oil or til oil, is obtained from sesame seeds. It plays a prominent role in Asian cuisine and also alternative medicine. Oil is expressed from sesame seeds either by simply crushing or toasting overheat. The first method provides cold-pressed sesame oil. While cold-pressed sesame oil is pale yellow, hot-processed sesame oils have darker shades and markedly different flavor. Apart from the mild, nutty flavor of cold-pressed sesame oil, it contains a higher proportion of fatty acids than sesame oil obtained from heated seeds. In addition, the sesamolin content of cold-pressed sesame oil protects it from oxidation and, therefore, increases its shelf-life.
Health Benefits :

• Improves hair health
• Improves skin health
• Helps bone growth
• Reduces blood pressure |
• Helps maintain heart health  
• Helps manage anxiety
• Helps manage depression
• Helps protect infant health
• Helps cure dental problems
• Helps prevent cancer
• Aids in digestive process
• Helps lower inflammation

Sesame oil or til oil, is obtained from sesame seeds. It plays a prominent role in Asian cuisine and also alternative medicine. Oil is expressed from sesame seeds either by simply crushing or toasting overheat. The first method provides cold-pressed sesame oil. While cold-pressed sesame oil is pale yellow, hot-processed sesame oils have darker shades and markedly different flavor. Apart from the mild, nutty flavor of cold-pressed sesame oil, it contains a higher proportion of fatty acids than sesame oil obtained from heated seeds. In addition, the sesamolin content of cold-pressed sesame oil protects it from oxidation and, therefore, increases its shelf-life.
Health Benefits :

• Improves hair health
• Improves skin health
• Helps bone growth
• Reduces blood pressure |
• Helps maintain heart health  
• Helps manage anxiety
• Helps manage depression
• Helps protect infant health
• Helps cure dental problems
• Helps prevent cancer
• Aids in digestive process
• Helps lower inflammation